Biohacking Basics: Easy Tools to Boost Your Health
This article introduces beginner-friendly biohacking tools and simple lifestyle tweaks to help optimize health, including sleep tracking, diet adjustments, and stress management techniques.
Why I Chose a Plant-Based Diet and Love It
I share my personal journey switching to a plant-based diet, including health benefits, environmental reasons, easy meals, challenges, and tips to help you consider this lifestyle in a friendly, conversational way.